Weigh In record (no journal entry) for 04 February 2021
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2086 kcal
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Fat: 128.29g | Prot: 63.08g | Carbs: 171.76g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Market Pantry Ice Cream Bars (47g). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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