Weigh In record (no journal entry) for 04 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1305 kcal
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Fat: 47.93g | Prot: 100.21g | Carbs: 116.35g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Cafezinho, Café com Leite Integral. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Carne Moída Refogada, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Suco de Manga. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours. more...
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Losing 14 kg a Week
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Cesarghost's Weight History
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