Weigh In record (no journal entry) for 04 February 2021
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1485 kcal
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Fat: 115.11g | Prot: 72.04g | Carbs: 48.16g.
Lunch: Santa Helena Amendoim Torrado sem Sal, Ovo Frito, Calabresa, Camil Feijão Carioca Cozido, Tirolez Queijo Prato. Dinner: Perdigão Bacon Fatiado, Ovo Frito, Santa Helena Amendoim Torrado sem Sal, Tirolez Queijo Prato, Calabresa. Snacks/Other: Banana Prata, Manga Palmer. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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