Weigh In record (no journal entry) for 04 February 2021
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67.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1247 kcal
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Fat: 15.89g | Prot: 52.77g | Carbs: 212.46g.
Breakfast: Jumbo Ambachtelijke Eierkoek, Oatly Haverdrank Calcium, AH Biologische Sinaasappelsap, De Tuinen Psyllium Vezels. Lunch: Wasa Vezelrijk Cracker, Jumbo Sugo Piccante, Puntpaprika, Uien, Knoflook, Zout, Zwarte Peper, Suiker, Tomaten. Dinner: Wasa Vezelrijk Cracker, Jumbo Sugo Piccante, Puntpaprika, Uien, Knoflook, Zout, Zwarte Peper, Suiker, Tomaten. Snacks/Other: Isey Skyr Gebakken Appel. more...
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Losing 0.0 kg a Week
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