Weigh In record (no journal entry) for 04 February 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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955 kcal
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Fat: 38.88g | Prot: 45.89g | Carbs: 106.26g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Курица с Овощами, Рис Отварной, Апельсины Навел. Dinner: Своя Компания Борщ со Сметаной. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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