Weigh In record (no journal entry) for 04 February 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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932 kcal
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Fat: 26.49g | Prot: 76.31g | Carbs: 100.52g.
Breakfast: Flint Сухарики , Банан, Жареное Яйцо, Цветная Капуста, Макароны Отварные. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Пшеничная Каша. more...
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Losing 0.7 kg a Week
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kozlovskayavara2001's Weight History
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