Weigh In record (no journal entry) for 04 February 2021
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59 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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773 kcal
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Fat: 18.02g | Prot: 30.21g | Carbs: 124.75g.
Breakfast: Bolu Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih, Duku. Dinner: Nasi Putih. Snacks/Other: Ayam Goreng. more...
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Losing 2.1 kg a Week
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hely idris's Weight History
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