Weigh In record (no journal entry) for 04 February 2021
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1580 kcal
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Fat: 64.31g | Prot: 53.53g | Carbs: 196.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cuties Mandarin Orange, Coffee. Lunch: Butter , Quaker Steel Cut Oatmeal, Honey . Dinner: Canned Salmon, Bologna and Cheese Sandwich with Spread. Snacks/Other: Mars Milky Way Bar, V8 Spicy Hot 100% Vegetable Juice, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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