Weigh In record (no journal entry) for 03 November 2013
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70.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1088 kcal
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Fat: 17.13g | Prot: 55.10g | Carbs: 192.42g.
Breakfast: Marmelade, Herta Finesse Schinken Hauchzart, Kraft Philadelphia So Leicht, Ei, Roggenbrötchen. Lunch: Gemischte Blattsalate, Zerkleinerte Tomaten (Konserviert), Hackfleisch (90% mager / 10% Fett), Buitoni Integrale Eliche, Brokkoli. Snacks/Other: Banane, Tangerinen (Mandarinen). more...
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Gaining 3.5 kg a Week
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traudele1961's Weight History
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