Weigh In record (no journal entry) for 04 February 2021
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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900 kcal
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Fat: 30.25g | Prot: 24.28g | Carbs: 144.21g.
Breakfast: Bare Granny Smith Apple Chips, Coffee. Lunch: Red Sweet Pepper, Hale and Hearty Mushroom Barley Soup. Dinner: Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Gaining 2.5 kg a Week
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Haup4598's Weight History
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