Weigh In record (no journal entry) for 04 February 2021
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1329 kcal
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Fat: 47.62g | Prot: 109.24g | Carbs: 131.63g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Sugar, 1% Fat Milk, Coffee, Jelly (All Flavors), Franz Keto White Bread. Lunch: Good & Gather Boneless Skinless Chicken Breast Tenderloins, Butter , Tasteful Selections Sunrise Medley Potatoes. Dinner: Longhorn Steakhouse Grilled Chicken Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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1872 kcal
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Exercise:
eliptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amanda.led's Weight History
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