Weigh In record (no journal entry) for 04 February 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1484 kcal
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Fat: 50.51g | Prot: 63.14g | Carbs: 194.26g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Semangka, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayur Campuran. Dinner: Ikan Lele, Sambal Goreng, Nasi Putih, Telur Ceplok. more...
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Losing 0.2 kg a Week
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ayuriska505's Weight History
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