Weigh In record (no journal entry) for 04 February 2021
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65.7 kg
Lost so far: 23.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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746 kcal
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Fat: 40.20g | Prot: 35.79g | Carbs: 60.44g.
Breakfast: Leerdammer Lightlife, Biaform Provital. Lunch: Liebig Erwtensoep met Spekblokjes. Dinner: Balade Béchamelsaus, Bertolli Bakken en Braden met Olijfolie, Boni Kalfsworst, Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Canderel Tabletten, Alpro Amandelmelk Ongezoet, Imperial Vanille Pudding Poeder. more...
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1849 kcal
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Exercise:
Cleaning - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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Losing 1.1 kg a Week
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haludiel's Weight History
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