tandtr's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

91.4 kg Lost so far: 8.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1580 kcal

Fat: 115.14g | Prot: 109.90g | Carbs: 32.68g. Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Atkins Frozen Chicken Margherita, Cooked Perfect Homestyle Meatballs. Snacks/Other: Kroger Pepper Jack Cheese, Bacon's Heir Pork Clouds. more...

2969 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 04 Feb 21

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