Weigh In record (no journal entry) for 04 February 2021
|
57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
826 kcal
|
Fat: 19.17g | Prot: 58.59g | Carbs: 107.33g.
Breakfast: Donat Dilapisi Coklat, Roti. Lunch: Lobak Dimasak, Bihun Panjang, Risoles. Dinner: Putih Telur, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roti, Apel (tanpa Kulit). more...
|
|
2276 kcal
|
Exercise:
Cardio - 30 minutes, Hanging Laundry - 30 minutes, Power Walking - 1 hour, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|