Weigh In record (no journal entry) for 04 February 2021
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2453 kcal
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Fat: 94.28g | Prot: 160.64g | Carbs: 243.60g.
Breakfast: Telur Goreng, Nasi Putih, Sambal Goreng, Perkedel Kentang, Lontong Sayur. Lunch: Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Udang Goreng. more...
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Losing 0.3 kg a Week
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Desri Mumuik's Weight History
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