Weigh In record (no journal entry) for 04 February 2021
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
738 kcal
|
Fat: 25.46g | Prot: 25.21g | Carbs: 107.98g.
Breakfast: بذور الشيا, شوفان, جوز الهند, بذور السمسم الكامل المجففة, عسل البرسيم, الحليب (كامل الدسم). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rofi3302's Weight History
|