Weigh In record (no journal entry) for 04 February 2021
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1570 kcal
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Fat: 84.00g | Prot: 64.06g | Carbs: 137.07g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat , Harry's Pain de Mie Complet (42g), Thé sans Sucre, Delisse Lait Demi Écrémé, Nescafé Cappuccino, Leader Price Sucre en Morceaux. Lunch: Ursi Liégeois au Chocolat, Caprice des Dieux Caprice Des Dieux, Harry's Pain de Mie Complet (42g), St Hubert Oméga 3, Fleury Michon Blanc de Dinde (30g), Pâtes (Cuites). Dinner: Vinaigrette Française, Olives Noires, Tomates, Auchan Mozzarella . Snacks/Other: Isla Délice Saucisson Sec, Carrefour Jus de Pomme. more...
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1781 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aurel91780's Weight History
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