Weigh In record (no journal entry) for 04 February 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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523 kcal
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Fat: 19.42g | Prot: 33.26g | Carbs: 53.23g.
Breakfast: Оливковое Масло, Салат Овощной, Говяжий Бульон, Sen Soy Фунчоза Вареная, Говядина Постная. Lunch: Сладкие Истории Зефир с Клюквой. more...
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Gaining 0.7 kg a Week
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