mohamed erko's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

78.1 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1354 kcal

Fat: 32.64g | Prot: 56.35g | Carbs: 200.60g. Lunch: Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Lipton Thé Vert Classique, U Miel de Fleurs, Energus 10 Pain, Super U Pain au Seigle . Dinner: Cornichon Concombre Doux. more...

2421 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 04 Feb 21

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mohamed erko's Weight History