Weigh In record (no journal entry) for 04 February 2021
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64.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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992 kcal
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Fat: 54.53g | Prot: 55.35g | Carbs: 81.58g.
Breakfast: Nespresso Mochaccino Canela, Sadia Mussarela, Ovo (Inteiro), La Violetera Castanhas do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Abacate. Lunch: Tomates, Alface, Contra-filé, Qualitá Abacaxi em Cubos. Snacks/Other: Melancia. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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