Weigh In record (no journal entry) for 04 February 2021
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89.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1508 kcal
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Fat: 51.20g | Prot: 44.04g | Carbs: 226.02g.
Breakfast: Herbata z Cukrem, Owsianka. Lunch: Lidl Bułka Fitness. Dinner: Kupiec Mąka Ziemniaczana, Ryż Biały (Długoziarnisty, Gotowany), Herbata z Cukrem, Leczo z Kiełbasą. Snacks/Other: Cukier, Czarna Porzeczka, Pilos Jogurtos Typu Greckiego, Banan. more...
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3237 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Shopping - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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Terewa13's Weight History
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