Weigh In record (no journal entry) for 04 February 2021
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1078 kcal
|
Fat: 24.02g | Prot: 22.12g | Carbs: 198.49g.
Breakfast: Frisian Flag Purefarm Low Fat, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Apel Fuji, Buah Pir. Snacks/Other: Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
normaagustina11's Weight History
|