Weigh In record (no journal entry) for 04 February 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2140 kcal
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Fat: 93.30g | Prot: 69.37g | Carbs: 198.97g.
Breakfast: Lavazza Caffè Ginseng, Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Eridania Zucchero, Pane Bianco. Lunch: Naturviva Verze Cotte, Mele Fuji, Bergader Cremosissimo, Salsiccia di Maiale, Lidl Deluxe Risotto Carnaroli, Vino Rosso da Tavola. Dinner: Indivia Belga, Fettina Impanata. more...
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Losing 2.8 kg a Week
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