Weigh In record (no journal entry) for 04 February 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1970 kcal
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Fat: 53.40g | Prot: 146.01g | Carbs: 231.68g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Banana, Pesce Persico, Insalata Verde con Verdure Assortite, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Bianco. Dinner: Coop Crostatine con Crema al Cacao, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pane Bianco, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Miele, Banane, Mele, Caffè Espresso. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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