Weigh In record (no journal entry) for 04 February 2021
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1245 kcal
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Fat: 32.92g | Prot: 137.64g | Carbs: 90.71g.
Breakfast: Nescafe Cappuccino, Selati Sweetener, Lipton Rooibos Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Woolworths Cook-in-Sauce Sweet & Sour, Woolworths Rosa Tomatoes, Woolworths Hass Avocado, John West Light Meat Shredded Tuna in Salt Water, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Woolworths Rosa Tomatoes, Woolworths Pumpkin , Woolworths Skinless Chicken Breast Fillets, USN Diet Whey Isolean. Snacks/Other: Woolworths Jelly Snakes, Coca-Cola Coke Zero, Woolworths Crisp Watermelon, Boiled Egg. more...
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350 kcal
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Exercise:
Body Pump - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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Gaining 1.1 kg a Week
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micchapman's Weight History
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