Weigh In record (no journal entry) for 04 February 2021
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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657 kcal
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Fat: 24.20g | Prot: 59.12g | Carbs: 49.19g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Nasi Putih, Garam Laut, Indofood Kecap Asin, Saus Tiram, Bawang Bombay Dimasak , Bawang Putih, Sawi Dimasak (dari Segar). more...
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Losing 11.2 kg a Week
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anggitaprisma's Weight History
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