Weigh In record (no journal entry) for 04 February 2021
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63.4 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1327 kcal
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Fat: 63.62g | Prot: 67.13g | Carbs: 132.25g.
Breakfast: Clever Energy Drink Sugarfree, Clever Energy Drink Sugarfree. Lunch: Kartoffeln, Howe Original Nürnberger Rostbratwurst , Wiener Zucker Fein Kristall Zucker , Weißkohl, Zwiebeln. Dinner: Ei, Berger Wellness Schinken, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Nutella Nutella, Ölz Toastbrot, Nöm High Protein Topfencreme Vanille. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Training - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jasmin Sie's Weight History
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