Weigh In record (no journal entry) for 04 February 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2221 kcal
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Fat: 124.09g | Prot: 96.63g | Carbs: 163.35g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Kusuka Keripik Singkong, Keripik Singkong. Dinner: Sayap Ayam, Paha Ayam (Kulit tidak Dimakan), Pisang, Alpukat, KFC Dada Ayam, Telur Dadar, Saus Tomat, ABC Saus Sambal , Nasi Putih, Delfi Chacha Peanut Milk Chocolate. more...
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Losing 0.7 kg a Week
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anis yuliasari's Weight History
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