Weigh In record (no journal entry) for 04 February 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1279 kcal
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Fat: 48.65g | Prot: 83.94g | Carbs: 136.53g.
Breakfast: Манго, Льняная Каша. Lunch: Творог (Обезжиренный). Dinner: Цветная Капуста, Яблоки, Хурма. Snacks/Other: Мандарины, Коммунарка Шоколад 85%, Natty's Паста Кешью-Кокосовая, Свежевыжатый Морковный Сок. more...
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Gaining 2.6 kg a Week
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