Weigh In record (no journal entry) for 04 February 2021
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111.1 kg
Lost so far: 3.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1253 kcal
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Fat: 58.67g | Prot: 79.74g | Carbs: 102.58g.
Breakfast: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweiß Toastbrötchen. Dinner: Süßkartoffel, Schafskäse, Olivenöl. Snacks/Other: Banane, Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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Losing 0.7 kg a Week
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