Weigh In record (no journal entry) for 04 February 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1487 kcal
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Fat: 68.79g | Prot: 42.43g | Carbs: 172.93g.
Breakfast: Marmelade, Steinecke Müslistange, Kürbiskernbrötchen, Marmelade, Salami, Milfina Butter, Nutella Nutella. Dinner: Elinas Joghurt nach Griechischer Art, Gut & Günstig Joghurt Mild 3,5%, Bamboo Garden Kokosmilch Fettreduziert, Real Thai Currypaste Rot, Edeka Getrocknete Aprikosen, Rotkohl, Linsen, Olivenöl. Snacks/Other: Haribo Frösche, Choceur Knusper Schoklis, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2013 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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