BeckyO4's Journal, 04 Feb 21

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Soo langsam 😭

78.2 kg Lost so far: 0.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1090 kcal

Fat: 61.74g | Prot: 48.09g | Carbs: 81.82g. Lunch: Gutfried Putenbrust Natur, Käse, Laugenstange. Dinner: Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Arnott's Tim Tam, Nature Valley Protein Salted Caramel Nut. more...

2307 kcal

Exercise: Running - 11/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BeckyO4's Journal, 04 Feb 21

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BeckyO4's Weight History