katyalisich's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

62.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1037 kcal

Fat: 24.11g | Prot: 49.01g | Carbs: 101.12g. Breakfast: California Gold Nutrition Коллаген, Яблоко, Сливочное Масло, Талосто Тесто Слоеное Бездрожжевое, Чай с Лимоном и Сахаром. Lunch: Куриная Грудка Вареная. Dinner: Шато Тамань Вино Белое Сухое , Шато Тамань Вино Белое Сухое . more...

1787 kcal

Exercise: Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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katyalisich's Journal, 04 Feb 21

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katyalisich's Weight History