Weigh In record (no journal entry) for 04 February 2021
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77.9 kg
Lost so far: 6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1632 kcal
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Fat: 62.54g | Prot: 50.71g | Carbs: 220.19g.
Breakfast: Mleko z 2% Tłuszczu, Biedronka Płatki Kukurydziane. Lunch: Sokołów Salceson Naturrino, Masło, Chleb Biały. Dinner: Carrefour Krokiety z Kapustą i Grzybami, Barszcz Czerwony. Snacks/Other: Mars Milkyway, Zupa Jarzynowa. more...
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Gaining 2.1 kg a Week
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