Weigh In record (no journal entry) for 04 February 2021
|
56 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1497 kcal
|
Fat: 45.89g | Prot: 69.41g | Carbs: 206.41g.
Breakfast: Lindt Mini Pralinés, Banane, Aldi Haferflocken, Flohsamenschalen, Alnatura Leinsamen Geschrotet, Magerquark, Elstar. Lunch: Paprikasuppe. Dinner: Kirschtomaten, REWE Avocado, Kühne Joghurt Dressing, Milbona Hirten Käse Light, Gurke (Geschält), Florette Feldsalat , Asia Spezialitäten Thai Curry. Snacks/Other: Bäckerkrönung Bayerische Brezen, Aldi High Protein Pudding Schoko, Moser Roth Feine Ostereier Knusper Nugat. more...
|
|
1777 kcal
|
Exercise:
Cooking - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Desk Work - 6 hours and 32 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|