Weigh In record (no journal entry) for 04 February 2021
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1105 kcal
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Fat: 22.15g | Prot: 64.67g | Carbs: 165.57g.
Breakfast: Picard Demi Baguette de Campagne , Pineapples Ananas Frais, Pommes Pink Lady, Banane, Dole Clémenvilla, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Taillefine Fromage Blanc 0%, Alpro Yaourt Nature à la Noix de Coco, Envia Yaourt Nature Maigre 0%. Lunch: Pommes Pink Lady, Avocat, Auchan Pamplemousse Chinois, Échalotes, Grand Frais Carotte Râpée, Potimarron, Tomates Cerises, Mcennedy Tranches de Cornichons, Super U Crevettes Décortiquées Nature, Céleri, Sucrine, Chou-Fleur, Noix, Taillefine Fromage Blanc 0% Vanille, Dole Clémenvilla, Pineapples Ananas Frais. Dinner: Carrefour Pousses de Haricots Mungo, Taillefine Coco, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄 , Avocat, Envia Yaourt Nature Maigre 0%, Échalotes, Auchan Pamplemousse Chinois, Alpro Yaourt Nature à la Noix de Coco, Potimarron, Super U Crevettes Décortiquées Nature, Mcennedy Tranches de Cornichons, Dole Clémenvilla, Tomates Cerises, Chou-Fleur, Céleri, Sucrine, Baguette, Pineapples Ananas Frais, Bistro Vite Chou Rouge Râpé . Snacks/Other: Bjorg Pain d'épices au Miel, M&M's M&M's Choco. more...
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Losing 1.4 kg a Week
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