Weigh In record (no journal entry) for 04 February 2021
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105.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1852 kcal
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Fat: 76.70g | Prot: 136.42g | Carbs: 152.08g.
Breakfast: Milbona Raejuusto, Elovena Puuro. Lunch: Milbona Maustamaton Rahkajogurtti, Hellmann's Honey & Mustard Salaatinkastike , Rainbow Broilerin Fileepihvi. Dinner: Koskikylän Kasvissosekeitto , Omenat, Milbona Raejuusto, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku. Snacks/Other: McEnnedy Milk Chocolate Meets Cranberry. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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