Weigh In record (no journal entry) for 04 February 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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799 kcal
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Fat: 16.68g | Prot: 51.15g | Carbs: 118.15g.
Breakfast: Roma Biskuit Sari Gandum, Pisang. Lunch: Kentang Rebus, Alfamart Ikan Pindang, Rumah Makan Sederhana Daun Singkong. Dinner: Daun Singkong, Kentang Rebus, Saus Tiram, Tahu. Snacks/Other: Roma Biskuit Sari Gandum, Aice Nanas. more...
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Losing 0.5 kg a Week
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aidanavaaa's Weight History
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