Weigh In record (no journal entry) for 04 February 2021
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1304 kcal
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Fat: 40.77g | Prot: 97.52g | Carbs: 130.73g.
Breakfast: Hummus, Pechuga de Pavo, Mercadona Pan Centeno. Lunch: Hacendado Guisantes Enlatados, Heinz Mayonesa, Emperador a la Plancha, Heinz Ketchup, Tomates Cherry. Dinner: Pez Espada, Patatas Cocidas, Ligeresa Mayonesa. Snacks/Other: Hacendado Tortitas de Arroz, Hacendado Quesitos Light, Hummus. more...
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Losing 2.8 kg a Week
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adytta_26's Weight History
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