Weigh In record (no journal entry) for 04 February 2021
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63 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1247 kcal
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Fat: 47.04g | Prot: 94.93g | Carbs: 108.77g.
Breakfast: Мандарины, Вареное Яйцо. Lunch: Parmalat Йогурт, Parmalat Йогурт. Dinner: Соленые Огурцы с Укропом, Жареная или Запеченная Курица, Пиканта Фасоль по-Монастырски с Овощами. Snacks/Other: Большая Кружка Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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irisskale's Weight History
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