Weigh In record (no journal entry) for 02 November 2013
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137.4 kg
Lost so far: 5.8 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1283 kcal
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Fat: 49.62g | Prot: 59.04g | Carbs: 153.51g.
Lunch: Nestlé Creme de Leite, Del Valle Suco de Manga Light, Arroz Branco, Alhos-Poró, Sadia Peito de Peru Defumado Light, Espinafre Cozido (de Espinafre Fresco), Queijo Mozzarella, Ovo Cozido. Dinner: Del Valle Suco de Manga Light, Queijo Mozzarella, Perdigão Peito de Chester Defumado, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco), Repolho Verde. Snacks/Other: Salshicha Alemã ou Cachorro-Quente no Pão, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Nutry Barra de Cereais Light. more...
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4126 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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