Weigh In record (no journal entry) for 02 November 2013
|
86.1 kg
Lost so far: 15.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
1547 kcal
|
Fat: 54.50g | Prot: 81.39g | Carbs: 183.79g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Costco Roasted Garlic Bread, Ham Steak (Boneless, Extra Lean, Cured), Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Trader Joe's 72% Dark Chocolate Bar, Stewed Tomatoes, Butter (Salted), Onions, White Rice (Long-Grain, Cooked), Trader Joe's Ground Turkey Breast, Cabbage. Dinner: Fresh Express Italian Tender Lettuce Mix, Old Spaghetti Factory Blue Cheese Dressing, French or Vienna Bread (Includes Sourdough), Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Snacks/Other: Butter or Sugar Cookie. more...
|
|
2612 kcal
|
Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|