Weigh In record (no journal entry) for 04 February 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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514 kcal
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Fat: 37.89g | Prot: 13.48g | Carbs: 70.63g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 3.5 kg a Week
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pejuangdietttt.'s Weight History
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