ThefatDr's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

78.3 kg Lost so far: 4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1069 kcal

Fat: 67.58g | Prot: 27.55g | Carbs: 92.10g. Breakfast: Chocolate Cheesecake. Lunch: Woolworths Caprese Pizza. Dinner: Woolworths Decadently Baked Cheesecake. more...

728 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 3 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Samsung Health - 23 hours and 51 minutes. more...

Losing 2.1 kg a Week

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ThefatDr's Journal, 04 Feb 21

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