Weigh In record (no journal entry) for 04 February 2021
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47.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1116 kcal
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Fat: 35.64g | Prot: 47.86g | Carbs: 163.61g.
Breakfast: Tape Singkong, Pisang, Susu Kedelai, Oatsy Havermout Oatmeal Instan, Chia Seed, Nanas. Dinner: Petai, Kelapa, Tempe Kukus, Usus Ayam, Bango Kecap Manis, Indofood Kecap Asin, Tahu, Telur Rebus, Nasi Putih. Snacks/Other: Jambu Kristal, Gula Merah, Singkong Rebus, Susu Kedelai, Bayam Dimasak (dari Segar), Pisang. more...
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Losing 2.8 kg a Week
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hanifah mitsla's Weight History
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