Weigh In record (no journal entry) for 04 February 2021
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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380 kcal
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Fat: 13.28g | Prot: 19.77g | Carbs: 49.07g.
Breakfast: Paha Ayam, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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nikmahnida's Weight History
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