Weigh In record (no journal entry) for 04 February 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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612 kcal
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Fat: 17.61g | Prot: 42.41g | Carbs: 73.58g.
Breakfast: Tumis Buncis, Tempe Goreng, Telur Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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divanadia03's Weight History
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