Weigh In record (no journal entry) for 04 February 2021
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1550 kcal
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Fat: 63.86g | Prot: 83.19g | Carbs: 167.94g.
Breakfast: Ubi Goreng. Lunch: Tempe Rebus, Telur Rebus, Bubur Nasi. Dinner: Tempe Rebus, Telur Rebus. Snacks/Other: Ubi Goreng, Pangsit Goreng. more...
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Losing 0.1 kg a Week
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