04 Feb 21 by member: shirleylim_07
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Thank you! Saw your Jenny cookies pic. The shop is not far from my home haha
04 Feb 21 by member: Bernard.Sg
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Good to hearing that😊✌🏼. well done 👍🏼✅. I've never imagined reaching my dream body shape and weight. Almost tried every diets and exercises, but really received support from fatsecret changed my life, upside down my mindset and shakes my whole world and lifestyle. Also made me search a lot or educating by other users. Most beautiful things about fatsecret is finding friends and people like me in same situation and feelings. Be strong and patient. I'm sure you reaching your goals very soon 🙏🏼🙋🏽♀️💪🏼.
04 Feb 21 by member: Farzana-
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Awesome! You are doing very well! Shall adopt the water fasting method too!
04 Feb 21 by member: determineme
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Thank you determineme. You’re the first online friend who is game to try it 😄 Feel free to email me for ideas & tips on water fasting: bernard79@gmail.com
04 Feb 21 by member: Bernard.Sg
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Thank you @AI@ I’ve read all 3 books by Dr Jason Fung and fully understand why the usual diets of “Eat Less, Exercise More” are not effective or don’t have longterm lasting effects. Yes, eating good & healthy food is a joy thus I enjoy browsing yummy pictures from you guys though I was not eating the past 6 days 😄
05 Feb 21 by member: Bernard.Sg
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@Bernard.Sg thanks for introducing book. I scare from diabets as hell. I searched Jason fung is especilist in diabe t field.🙏🏼 I already purchased Two books 😁🤤😋.
05 Feb 21 by member: Farzana-
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Wow, I like your action-taking attitude @AI@!
Lemme guess: You bought The Diabetes Code, and The Complete Guide to Fasting? 😃
05 Feb 21 by member: Bernard.Sg
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@Bernard.Sg, yes diabets code and obesity code.😉😍
05 Feb 21 by member: Farzana-
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One right ✅ thanks for sharing your knowledge with me 😉 🙏🏼
05 Feb 21 by member: Farzana-
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05 Feb 21 by member: Farzana-
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Haha cool! I love to read too. To save space/ reduce clutter, nowadays I read from eBooks using my iPad and sometimes my iPhone. Convenient to bookmark pages by clicking on the top right corner, ‘highlight’ interesting points using my finger and using the search function to find info quickly 😋
05 Feb 21 by member: Bernard.Sg
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